The world is training right now. Join in.
What is PulseUp?
PulseUp is a fitness platform designed for people who train.
With PulseUp, users can:
- Follow personalized workout programs
- Track strength workouts
- Track running, walking and cycling sessions
- View exercise instructions
- Monitor progress over time
- Earn XP, achievements and streaks
- Train together with friends
- Share workouts with their community
- Chat with their Crew
- Join community challenges
One fitness app, every training tool.
Personalized workout plans, cardio tracking, gamification, social training and personal trainer tools — all in a single application.
Track your progress with XP, levels, streaks and achievements.
Every completed workout earns XP toward your level. Consecutive training days build a streak, and reaching a milestone unlocks an achievement you can share with your Crew.
Workout tracking built for real training sessions.
Log sets, reps and weight for every exercise, follow built-in rest timers between sets, and track outdoor or indoor cardio with precise distance, pace and calorie data.
Personalized workout plans
Programs that adapt to your goals, experience and equipment — no guesswork.
Exercise instructions
Clear, guided instructions for every movement so you always train with confidence.
Rest timer, built in
Automatic rest timers between sets keep your session flowing without checking a clock.
Smart cardio tracking
Distance, pace and calories tracked precisely for outdoor and indoor cardio alike.
Apple Health & Health Connect
Heart rate, active energy and steps sync automatically with Apple Health and Health Connect.
Gyms near you
Find nearby gyms and pick where you're training next, wherever you are.
Chat with Pulse AI, your training assistant.
Ask about your programs, challenges, body metrics or training history — Pulse AI answers in real time, right inside the app.
Personalized training recommendations
Ask for a program or challenge that fits your goal, and Pulse AI searches PulseUp's own catalog to match you with the right one.
Body metrics, tracked in chat
Log your weight, body fat, muscle percentage and visceral fat right in the conversation — and get your basal metabolic rate calculated automatically.
Knows your training streak
Pulse AI opens conversations aware of your streak, days since your last workout, and your crew's recent activity to keep you motivated.
Honest about your diet plan
If a nutritionist has already prescribed you a plan, Pulse AI can remind you of your goals and macros — but it never guesses whether you actually followed it.
Track cardio sessions live and see your Crew's progress in real time.
Start a run, walk or ride and invite your Crew to join. See each other's position, pace and progress on a shared live map until the session ends.
Start a synchronized group workout session.
Open a Party Workout lobby, invite your Crew, and wait for everyone to mark themselves ready. Once the countdown reaches zero, the whole group starts the same workout together, and everyone who finishes earns a shared XP bonus.
- Players join the lobby in real time
- Ready status syncs instantly across the party
- A synchronized countdown starts the workout for everyone
- Finishing together unlocks a shared XP bonus
Share your training on a social feed.
Post completed cardio sessions, workout photos, achievements and level-ups to a feed your Crew and followers can see and react to.
Unlock achievements as you reach training milestones.
PulseUp tracks milestones like workout counts, streaks and distance goals, and awards a badge each time you reach one.
Questions, answered.
PulseUp is a fitness app for personalized workout plans, gym and cardio tracking, gamification, social training with friends, and personal trainer program management.
PulseUp is a social fitness app for personalized workouts, live training and coach management.
Ready to level up your fitness?
Download PulseUp today and turn your next workout into a shared experience.
One app for training, tracking and coaching.
PulseUp combines personalized workout planning, workout tracking, cardio tracking, social fitness, gamification and coaching tools in one application.
Crew
Create or join a Crew — a small group of friends training together and keeping each other accountable.
Party Workout
Start a synchronized workout session that your whole Crew joins and completes together in real time.
Live Cardio
Track a run, walk or ride live and see your Crew's position, pace and distance on a shared map.
Feed
Post workouts, cardio sessions and achievements to a social feed your Crew and followers can see.