100% Whole Wheat Roll
Low Sugar
Nutrition facts
per 1 medium (2-1/2" dia)
Calories96 kcal
Carbohydrates18.4 g
Sugar3.05 g
Fiber2.7 g
Protein3.13 g
Total Fat1.69 g
Saturated Fat0.301 g
Sodium172 mg
Potassium98 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 small submarine, hoagie1 pan, dinner, or small (2" square, 2" high)1 medium submarine, hoagie1 large submarine, hoagie100 g
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