Baked Corn Pone
High FiberLow Sugar
Nutrition facts
per 1 pone (9" dia x 2")
Calories2671 kcal
Carbohydrates488.7 g
Sugar4.07 g
Fiber45.8 g
Protein50.88 g
Total Fat66.4 g
Saturated Fat11.969 g
Sodium5737 mg
Potassium1806 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 pone (8" dia x 3/4")1 pone (9" dia x 3/4")1 pone (8" dia x 1-1/2")1 cubic inch1 cup crumbled1 piece (1/8 9" dia x 3/4" pone)1 serving (61 g)1 oz100 g
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