Brazil Nuts
High FiberLow SodiumLow Sugar
Nutrition facts
per 1 cup shelled (32 kernels)
Calories918 kcal
Carbohydrates17.18 g
Sugar3.26 g
Fiber10.5 g
Protein20.05 g
Total Fat93 g
Saturated Fat21.192 g
Sodium4 mg
Potassium923 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 serving (28 g)1 oz100 g
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Brazil Nuts
Get the PulseUp app to log this food, build meal plans, and track your nutrition.