Brown Rice (Medium-Grain)
High FiberLow Sodium
Nutrition facts
per 1 cup
Calories688 kcal
Carbohydrates144.72 g
Fiber6.5 g
Protein14.25 g
Total Fat5.09 g
Saturated Fat1.018 g
Sodium8 mg
Potassium509 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz100 g
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