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8,400

Chia Seeds

Low SodiumLow Sugar

Nutrition facts

per 1 tbsp

Calories63 kcal
Carbohydrates5.48 g
Sugar0.21 g
Fiber4.4 g
Protein2.15 g
Total Fat4 g
Saturated Fat0.432 g
Sodium3 mg
Potassium18 mg

Nutritional values may vary by brand and preparation.

Other serving sizes

1 serving (26 g)100 g1 oz

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Chia Seeds Nutrition Facts — Calories & Macros | PulseUp · PulseUp