Cod
High ProteinLow Sugar
Nutrition facts
per 100 g
Calories211 kcal
Carbohydrates8.25 g
Sugar0.82 g
Fiber0.5 g
Protein19.2 g
Total Fat10.84 g
Saturated Fat2.218 g
Sodium401 mg
Potassium414 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 Pacific cod fillet (6" x 2-1/2" x 3/8")1 serving (85 g)1 oz boneless, cooked1 cup cooked, flaked1 oz boneless (yield after cooking)1 oz, with bone (yield after cooking, bone removed)
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