Fried Battered Flounder
High ProteinLow SodiumLow Sugar
Nutrition facts
per 100 g
Calories205 kcal
Carbohydrates6.71 g
Sugar0.41 g
Fiber0.2 g
Protein17.64 g
Total Fat11.6 g
Saturated Fat2.467 g
Sodium130 mg
Potassium334 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz boneless (yield after cooking)1 oz, with bone (yield after bone removed)1 serving (85 g)1 fillet (6-1/2" x 4" x 3/8")1 oz boneless
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Fried Battered Flounder
Get the PulseUp app to log this food, build meal plans, and track your nutrition.