Ham (Whole, Cured, Roasted)
High ProteinLow Sugar
Nutrition facts
per 1 cup
Calories340 kcal
Carbohydrates0 g
Sugar0 g
Fiber0 g
Protein30.2 g
Total Fat23.48 g
Saturated Fat8.372 g
Sodium1662 mg
Potassium400 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
3 oz100 g
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