Cereais, pães e tubérculos
Oats
High Fiber
Nutrition facts
per 100 g
Calories346.7 kcal
Carbohydrates56.7 g
Fiber9.7 g
Protein14.3 g
Total Fat1.7 g
Nutritional values may vary by brand and preparation.
Related foods
Whole wheat bread
Cereais, pães e tubérculos127 kcalper 1.5 fatia
Unsweetened breakfast cereal
Cereais, pães e tubérculos408 kcalper 100 g
Traditional granola
Cereais, pães e tubérculos163 kcalper 40 g
Toast
Cereais, pães e tubérculos23 kcalper 1 un
Tapioca (dry gum)
Cereais, pães e tubérculos69 kcalper 30 g
Rice flour
Cereais, pães e tubérculos182 kcalper 50 g
Rice cake
Cereais, pães e tubérculos112 kcalper 6 un
Green banana flour
Cereais, pães e tubérculos95 kcalper 25 g
Build a meal plan with Oats
Get the PulseUp app to log this food, build meal plans, and track your nutrition.
