Peanuts in Shell (Shell Not Eaten)
Low SodiumLow Sugar
Nutrition facts
per 1 oz, shelled
Calories170 kcal
Carbohydrates4.33 g
Sugar1.19 g
Fiber2.7 g
Protein7.95 g
Total Fat14.88 g
Saturated Fat2.459 g
Sodium91 mg
Potassium206 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 cup, in shell, edible yield1 serving (28 g)1 cup shelled1 peanut100 g1 oz, in shell, edible yield
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Peanuts in Shell (Shell Not Eaten)
Get the PulseUp app to log this food, build meal plans, and track your nutrition.