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8,400

Squid

High ProteinLow SodiumLow Sugar

Nutrition facts

per 100 g

Calories92 kcal
Carbohydrates3.08 g
Sugar0 g
Fiber0 g
Protein15.58 g
Total Fat1.38 g
Saturated Fat0.358 g
Sodium44 mg
Potassium246 mg

Nutritional values may vary by brand and preparation.

Other serving sizes

1 oz boneless1 serving (57 g)

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Squid Nutrition Facts — Calories & Macros | PulseUp · PulseUp