Your workout, with a real personal trainer.

Available for iPhone and Android

Your workout, with a real personal trainer.

Find a personal trainer with a verified license, train with a plan built for you, and track everything without leaving the app.

Available for iPhone and Android

Apple App Store Google Play

600k+

Personal trainers in the official registry

100%

Verified license

1 app

Training and progress together

Find a personal trainer with a verified license, train with a plan built for you, and track everything without leaving the app.

Programs

Ready-made training programs for every goal.

Strength, muscle gain, weight loss, conditioning, mobility -- pick a program and start training today.

Intermediate

Circuito da Barra

12 min

Intermediate

Abdômen Definido

4 weeks3x/week

Intermediate

Booty Burn

6 weeks4x/week

Intermediate

Ataque Total

15 min

Intermediate

Football Drill

4 weeks3x/week

The full catalog is inside the app.

Apple App Store Google Play

The plan doesn't fail in week one. It fails when no one's watching.

Without follow-up between sessions, even the best prescription turns into a forgotten spreadsheet. PulseUp keeps you and your trainer connected every day — not just at the next session.

DAY 1

First assessment

You talk to your trainer, set goals, and get a workout built for your level — not a generic sheet.

DAY 6

Your execution, logged

Every workout is saved in the app; your trainer sees your real load and frequency, not what you remember to mention.

DAY 14

Mid-course adjustment

Feel like an exercise isn't working? The plan adjusts based on what you're actually doing.

DAY 30

Visible progress

Loads, measurements, and frequency in one place, ready for the next conversation — no relying on memory.

"It's between sessions that the real result happens."

AI-BUILT WORKOUT

A workout built with you, not just for you.

Your trainer builds the structure with Pulse AI's help — loads, sets, and swaps are always approved by them, never decided by the app alone.

Workout adapted to your level and available equipment

Exercise swaps approved by your own trainer

Fast adjustments without waiting for the next session

YOUR PROGRESS

Your whole history, without rebuilding anything.

Loads, measurements, progress photos, and workout execution are logged automatically — so you can see your progress and your trainer can decide with real data, not your memory.

100%

History saved automatically

Spreadsheets to fill in

NO MORE LOST SHEETS

The end of the paper sheet forgotten at the gym.

Compare what training with a personal trainer was like before PulseUp — and what it's like after.

BEFORE

Paper sheet or PDF

No real follow-up

A workout written on paper or in a PDF, questions by message with no quick answer, and no record of how the workout was actually executed.

No historyNo record of real load, sets, or frequency.

Questions with no quick answerQuestions sit unanswered until the next in-person session.

Result: workout forgotten or poorly executed.

AFTER

Everything in one app

Continuous follow-up

Your workout, logged execution, and chats with your trainer, all in one place — at the gym, at home, or outdoors.

Full historyEvery completed workout is visible to you and your trainer.

Continuous adjustmentThe plan evolves based on what you actually do, not just at the next session.

Result: real follow-up, every day.

VERIFIED PROFESSIONALS

Everyone here has been through verification.

Every personal trainer on PulseUp has their professional license (CREF) checked before training their first client. You know exactly who you're training with.