Asparagus
High ProteinLow SodiumLow Sugar
Nutrition facts
per 1 cup
Calories27 kcal
Carbohydrates5.2 g
Sugar2.52 g
Fiber2.8 g
Protein2.95 g
Total Fat0.16 g
Saturated Fat0.062 g
Sodium3 mg
Potassium271 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 spear small (5" long or less)1 spear medium (5-1/4" to 7" long)1 spear large (7-1/4" to 8-1/2")1 oz1 lb100 g
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