Asparagus
High ProteinLow SodiumLow Sugar
Nutrition facts
per 1 oz
Calories6 kcal
Carbohydrates1.1 g
Sugar0.53 g
Fiber0.6 g
Protein0.62 g
Total Fat0.03 g
Saturated Fat0.013 g
Sodium1 mg
Potassium57 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 large spear (7-1/4" to 8-1/2" long)1 cup1 medium spear (5-1/4" to 7" long)1 small spear (5" long or less)100 g
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