Avocado

High FiberLow SodiumLow Sugar

Nutrition facts

per 1 avocado, NS as to Florida or California

Calories322 kcal
Carbohydrates17.15 g
Sugar1.33 g
Fiber13.5 g
Protein4.02 g
Total Fat29.47 g
Saturated Fat4.273 g
Sodium14 mg
Potassium975 mg

Nutritional values may vary by brand and preparation.

Other serving sizes

1 serving (100 g)1 California (black skin)1 slice1 oz yields1 cup cubed1 cup, NFS100 g

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Avocado Nutrition Facts — Calories & Macros | PulseUp · PulseUp