Baked Breaded or Battered Flounder
High ProteinLow Sugar
Nutrition facts
per 100 g
Calories206 kcal
Carbohydrates8.59 g
Sugar0.84 g
Fiber0.5 g
Protein20.52 g
Total Fat9.48 g
Saturated Fat1.941 g
Sodium478 mg
Potassium383 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz boneless1 fillet (6-1/2" x 4" x 3/8")1 serving (85 g)1 oz, with bone (yield after bone removed)
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