Baked Breaded or Battered Whiting
High ProteinLow Sugar
Nutrition facts
per 100 g
Calories205 kcal
Carbohydrates8.59 g
Sugar0.84 g
Fiber0.5 g
Protein20.01 g
Total Fat9.56 g
Saturated Fat1.898 g
Sodium470 mg
Potassium275 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 cubic inch, with bone (yield after bone removed)1 nugget1 cup flaked1 oz boneless1 oz, with bone (yield after bone removed)1 cubic inch boneless1 oz, with bone (yield after cooking, bone removed)1 fillet (6" x 2-1/2" x 3/8")1 oz boneless (yield after cooking)1 serving (85 g)
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