Beef (Lean Only Eaten)
High ProteinLow SodiumLow Sugar
Nutrition facts
per 1 oz boneless, cooked, lean only
Calories60 kcal
Carbohydrates0 g
Sugar0 g
Fiber0 g
Protein8.35 g
Total Fat2.71 g
Saturated Fat1.035 g
Sodium110 mg
Potassium101 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz boneless, raw, lean only (yield after cooking)1 oz boneless, cooked (yield after fat removed)1 oz boneless (yield after cooking, fat removed)1 cup cooked, shredded1 serving (85 g)1 cup cooked, diced100 g
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