Beets
Low Sodium
Nutrition facts
per 1 cup
Calories58 kcal
Carbohydrates13 g
Sugar9.19 g
Fiber3.8 g
Protein2.19 g
Total Fat0.23 g
Saturated Fat0.037 g
Sodium106 mg
Potassium442 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 serving (68 g)1 beet (2" dia)1 oz, raw, yields100 g
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