Blackberries
High FiberLow Sodium
Nutrition facts
per 1 cup
Calories62 kcal
Carbohydrates13.84 g
Sugar7.03 g
Fiber7.6 g
Protein2 g
Total Fat0.71 g
Saturated Fat0.02 g
Sodium1 mg
Potassium233 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz100 g
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Blackberries
Get the PulseUp app to log this food, build meal plans, and track your nutrition.