Brown Rice (Medium-Grain, Cooked)
Low Sodium
Nutrition facts
per 1 cup
Calories218 kcal
Carbohydrates45.84 g
Fiber3.5 g
Protein4.52 g
Total Fat1.62 g
Saturated Fat0.322 g
Sodium2 mg
Potassium154 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz100 g
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Brown Rice (Medium-Grain, Cooked)
Get the PulseUp app to log this food, build meal plans, and track your nutrition.