Coconut
High FiberLow SodiumLow Sugar
Nutrition facts
per 1 cup shredded
Calories283 kcal
Carbohydrates12.18 g
Sugar4.98 g
Fiber7.2 g
Protein2.66 g
Total Fat26.79 g
Saturated Fat23.758 g
Sodium16 mg
Potassium285 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 medium1 piece (2" x 2" x 1/2")1 oz100 g
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