Cooked Asparagus
Low SodiumLow Sugar
Nutrition facts
per 1 oz
Calories11 kcal
Carbohydrates1.14 g
Sugar0.36 g
Fiber0.5 g
Protein0.66 g
Total Fat0.63 g
Saturated Fat0.126 g
Sodium65 mg
Potassium62 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 large spear (7-1/4" to 8-1/2" long)1 small spear (5" long or less)1 medium spear (5-1/4" to 7" long)1 cup100 g
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