Cooked Chard
Low SodiumLow Sugar
Nutrition facts
per 1 oz
Calories11 kcal
Carbohydrates1.15 g
Sugar0.3 g
Fiber0.6 g
Protein0.52 g
Total Fat0.6 g
Saturated Fat0.112 g
Sodium112 mg
Potassium151 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 cup stalk and leaves1 cup, NFS1 serving (75 g)1 cup leaves only100 g
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