Cooked Flounder
High ProteinLow Sugar
Nutrition facts
per 100 g
Calories133 kcal
Carbohydrates0.41 g
Sugar0.09 g
Fiber0 g
Protein22 g
Total Fat4.24 g
Saturated Fat0.867 g
Sodium417 mg
Potassium427 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 fillet (6-1/4" x 3-1/2" x 3/8")1 oz boneless1 oz boneless (yield after cooking)
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Cooked Flounder
Get the PulseUp app to log this food, build meal plans, and track your nutrition.