Cooked Octopus

High ProteinLow Sugar

Nutrition facts

per 100 g

Calories188 kcal
Carbohydrates10.7 g
Sugar0.85 g
Fiber0.5 g
Protein16.94 g
Total Fat8.1 g
Saturated Fat1.732 g
Sodium572 mg
Potassium377 mg

Nutritional values may vary by brand and preparation.

Other serving sizes

1 oz boneless1 serving (85 g)

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