Cooked Trout
High ProteinLow Sugar
Nutrition facts
per 100 g
Calories197 kcal
Carbohydrates0.49 g
Sugar0.11 g
Fiber0 g
Protein25.09 g
Total Fat9.9 g
Saturated Fat2.508 g
Sodium428 mg
Potassium548 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 cubic inch boneless1 serving (85 g)1 oz boneless (yield after cooking)1 oz, with bone (yield after bone removed)1 fillet (5-1/4" x 2" x 3/8")1 small (yield after cooking, bone removed)1 medium (yield after cooking, bone removed)1 large (yield after cooking, bone removed)1 oz boneless
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