Escarole
Low Sugar
Nutrition facts
per 1 oz
Calories20 kcal
Carbohydrates1.35 g
Sugar0.1 g
Fiber1.2 g
Protein0.49 g
Total Fat1.53 g
Saturated Fat0.291 g
Sodium166 mg
Potassium111 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 cup100 g
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