Flounder

High ProteinLow SodiumLow Sugar

Nutrition facts

per 100 g

Calories91 kcal
Carbohydrates0 g
Sugar0 g
Fiber0 g
Protein18.84 g
Total Fat1.19 g
Saturated Fat0.283 g
Sodium81 mg
Potassium361 mg

Nutritional values may vary by brand and preparation.

Other serving sizes

1 oz boneless1 serving (57 g)

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Flounder Nutrition Facts — Calories & Macros | PulseUp · PulseUp