Fresh Ham
High ProteinLow SodiumLow Sugar
Nutrition facts
per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories57 kcal
Carbohydrates0 g
Sugar0 g
Fiber0 g
Protein5.61 g
Total Fat3.68 g
Saturated Fat1.353 g
Sodium47 mg
Potassium74 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")1 oz, with bone cooked (yield after bone and skin removed)1 oz boneless, cooked1 cup cooked, diced1 oz, with bone (yield after cooking, bone and skin removed)1 oz boneless (yield after cooking)100 g
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