Fried Floured or Breaded Haddock
High ProteinLow Sugar
Nutrition facts
per 100 g
Calories216 kcal
Carbohydrates8.25 g
Sugar0.82 g
Fiber0.5 g
Protein20.16 g
Total Fat10.92 g
Saturated Fat2.265 g
Sodium398 mg
Potassium327 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz boneless1 fillet (7-1/4" x 4-1/4" x 3/8")1 oz boneless (yield after cooking)
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