Fried Floured or Breaded Trout
High ProteinLow Sugar
Nutrition facts
per 100 g
Calories269 kcal
Carbohydrates9.9 g
Sugar0.99 g
Fiber0.6 g
Protein23.01 g
Total Fat14.72 g
Saturated Fat2.885 g
Sodium452 mg
Potassium392 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz boneless1 fillet (5" x 2-1/2" x 3/8")1 cup flaked1 small (yield after cooking, bone removed)1 medium (yield after cooking, bone removed)1 oz, with bone (yield after cooking, bone removed)1 serving (85 g)1 oz, with bone (yield after bone removed)1 cubic inch, with bone (yield after bone removed)1 large (yield after cooking, bone removed)1 oz boneless (yield after cooking)
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