Fruit Waffle
Low Sugar
Nutrition facts
per 1 square (4" square) (include frozen)
Calories103 kcal
Carbohydrates16.58 g
Sugar2.26 g
Fiber1 g
Protein2.37 g
Total Fat3.05 g
Saturated Fat0.622 g
Sodium228 mg
Potassium51 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 round (7" dia)1 serving (74 g)1 round (4" dia) (include frozen)1 square (9" square)100 g
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