Kale

Low Sodium

Nutrition facts

per 1 cup chopped

Calories34 kcal
Carbohydrates6.71 g
Fiber1.3 g
Protein2.21 g
Total Fat0.47 g
Saturated Fat0.061 g
Sodium29 mg
Potassium299 mg

Nutritional values may vary by brand and preparation.

Other serving sizes

1 oz100 g

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Kale Nutrition Facts — Calories & Macros | PulseUp · PulseUp