Lamb Shoulder Chop
High ProteinLow Sugar
Nutrition facts
per 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Calories274 kcal
Carbohydrates0 g
Sugar0 g
Fiber0 g
Protein22.32 g
Total Fat19.8 g
Saturated Fat8.37 g
Sodium388 mg
Potassium249 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 cup cooked, diced1 oz boneless, cooked1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)1 large (8 oz, with bone, raw) (yield after cooking, bone removed)1 oz, with bone cooked (yield after bone removed)1 oz, with bone (yield after cooking, bone removed)1 serving (127 g)1 oz boneless (yield after cooking)100 g
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Lamb Shoulder Chop
Get the PulseUp app to log this food, build meal plans, and track your nutrition.