Lobster
High ProteinLow Sugar
Nutrition facts
per 100 g
Calories97 kcal
Carbohydrates1.27 g
Sugar0 g
Fiber0 g
Protein20.33 g
Total Fat0.58 g
Saturated Fat0.106 g
Sodium700 mg
Potassium349 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz, without shell cooked1 medium (2.5 lb live weight) (yield after cooking, shell removed)1 tail (8 oz), frozen (yield after cooking, shell removed)1 small (1 lb live weight) (yield after cooking, shell removed)1 large (4 lb live weight) (yield after cooking, shell removed)1 serving (85 g)1 cup cooked, diced1 oz, raw, without shell, yield after cooking
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Lobster
Get the PulseUp app to log this food, build meal plans, and track your nutrition.