Oats

High FiberLow Sodium

Nutrition facts

per 1 cup

Calories607 kcal
Carbohydrates103.38 g
Fiber16.5 g
Protein26.35 g
Total Fat10.76 g
Saturated Fat1.899 g
Sodium3 mg
Potassium669 mg

Nutritional values may vary by brand and preparation.

Other serving sizes

1 oz100 g

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Oats Nutrition Facts — Calories & Macros | PulseUp · PulseUp