Oats
High FiberLow SodiumLow Sugar
Nutrition facts
per 1 cup
Calories311 kcal
Carbohydrates54.27 g
Sugar1.17 g
Fiber7.9 g
Protein12.96 g
Total Fat5.1 g
Saturated Fat0.899 g
Sodium3 mg
Potassium284 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz100 g
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