Overnight Oats

High FiberLow Sodium

Nutrition facts

per 1 cup

Calories411 kcal
Carbohydrates62.27 g
Sugar9.84 g
Fiber8.5 g
Protein20.3 g
Total Fat9.38 g
Saturated Fat3.267 g
Sodium90 mg
Potassium646 mg

Nutritional values may vary by brand and preparation.

Other serving sizes

100 g1 serving (120 g)1 oz

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Overnight Oats Nutrition Facts — Calories & Macros | PulseUp · PulseUp