Plain Waffle
Low Sugar
Nutrition facts
per 1 Belgian waffle (3" x 2-7/8" x 1-1/8")
Calories99 kcal
Carbohydrates15.63 g
Sugar1.51 g
Fiber0.8 g
Protein2.34 g
Total Fat3.06 g
Saturated Fat0.626 g
Sodium230 mg
Potassium45 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 round (4" dia) (include frozen)1 square (4" square) (include frozen)1 round (8" dia)1 round (7" dia)1 serving (74 g)1 miniature100 g
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