Pork Chop
High ProteinLow Sugar
Nutrition facts
per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories118 kcal
Carbohydrates0 g
Sugar0 g
Fiber0 g
Protein13.12 g
Total Fat6.85 g
Saturated Fat2.539 g
Sodium181 mg
Potassium190 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz boneless, cooked1 cup cooked, diced1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)1 large (8 oz, with bone, raw) (yield after cooking, bone removed)1 oz, with bone (yield after cooking, bone removed)1 oz, with bone cooked (yield after bone removed)1 oz boneless (yield after cooking)1 serving (85 g)100 g
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