Pumpkin Seeds

Kar's

Low SodiumLow Sugar

Nutrition facts

per 1/3 cup

Calories160 kcal
Carbohydrates3 g
Sugar0 g
Fiber2 g
Protein8 g
Total Fat14 g
Saturated Fat2.5 g
Sodium50 mg
Potassium230 mg

Nutritional values may vary by brand and preparation.

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Pumpkin Seeds Nutrition Facts — Calories & Macros | PulseUp · PulseUp