Pumpkin Seeds

Kroger

High Fiber

Nutrition facts

per 1/3 cup

Calories190 kcal
Carbohydrates9 g
Fiber7 g
Protein11 g
Total Fat14 g
Saturated Fat3 g
Sodium610 mg
Potassium170 mg

Nutritional values may vary by brand and preparation.

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Pumpkin Seeds Nutrition Facts — Calories & Macros | PulseUp · PulseUp