Pumpkin Seeds

Terrasoul Superfoods

Low SodiumLow Sugar

Nutrition facts

per 43 seeds

Calories90 kcal
Carbohydrates2 g
Sugar0 g
Fiber0.5 g
Protein4 g
Total Fat8 g
Saturated Fat1.25 g
Sodium3 mg
Potassium138 mg

Nutritional values may vary by brand and preparation.

Build a meal plan with Pumpkin Seeds

Get the PulseUp app to log this food, build meal plans, and track your nutrition.

Get PulseUp
Pumpkin Seeds Nutrition Facts — Calories & Macros | PulseUp · PulseUp