Pumpkin Seeds
Basse
Low SodiumLow Sugar
Nutrition facts
per 1/4 cup
Calories190 kcal
Carbohydrates4 g
Sugar0 g
Fiber2 g
Protein10 g
Total Fat17 g
Saturated Fat3 g
Sodium70 mg
Nutritional values may vary by brand and preparation.
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Pumpkin Seeds
Get the PulseUp app to log this food, build meal plans, and track your nutrition.