Quick or Instant Oatmeal
Low Sugar
Nutrition facts
per 1 serving (157 g)
Calories97 kcal
Carbohydrates17.02 g
Sugar0.38 g
Fiber2.5 g
Protein4.07 g
Total Fat1.6 g
Saturated Fat0.283 g
Sodium187 mg
Potassium85 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz, dry, yields1 cup cooked1 cup, dry, yields100 g
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Quick or Instant Oatmeal
Get the PulseUp app to log this food, build meal plans, and track your nutrition.