Sardines

High ProteinLow Sugar

Nutrition facts

per 100 g

Calories208 kcal
Carbohydrates0 g
Sugar0 g
Fiber0 g
Protein24.62 g
Total Fat11.45 g
Saturated Fat1.528 g
Sodium505 mg
Potassium397 mg

Nutritional values may vary by brand and preparation.

Other serving sizes

1 serving (85 g)1 small (2-2/3" x 1/2" x 1/4")1 oz cooked

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Sardines Nutrition Facts — Calories & Macros | PulseUp · PulseUp