Scallops
High ProteinLow Sugar
Nutrition facts
per 100 g
Calories217 kcal
Carbohydrates10.49 g
Sugar0.82 g
Fiber0.5 g
Protein18.14 g
Total Fat10.96 g
Saturated Fat2.216 g
Sodium487 mg
Potassium337 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 scallop (2" x 1-1/4" x 3/4")1 serving (85 g)1 cup raw, yield cooked1 oz cooked
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