Steak
High ProteinLow SodiumLow Sugar
Nutrition facts
per 1 oz, with bone cooked (yield after bone removed)
Calories58 kcal
Carbohydrates0 g
Sugar0 g
Fiber0 g
Protein6.3 g
Total Fat3.41 g
Saturated Fat1.335 g
Sodium86 mg
Potassium69 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz boneless (yield after cooking)1 serving (85 g)1 oz boneless, cooked1 cup cooked, diced100 g
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Steak
Get the PulseUp app to log this food, build meal plans, and track your nutrition.